Directions:
- Mix pumpkin with water.
- Bring to an almost boil.
- Add milk and transfer to double boiler.
- Reheat. Add other ingredients.
- Cook for 15 minutes.
- Ladle into bowls.
- Add cheese to the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.48 Kcal (500 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 58.65mg | 2% | |
| Potassium | 412.81mg | 9% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 40.12 Kcal (168 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 6% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 4% | |
| Sodium | 19.69mg | 2% | |
| Potassium | 138.62mg | 9% | |
| Total Carbs | 5.44g | 5% | |
| Sugars | 3.12g | 37% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 1.72g | 10% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 0.4mg | 6% | |
| Calcium | 61.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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