Calories in Usda Wild rice, cooked

55Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 0.33 cup
Calories 54.66 Kcal (229 kJ)
Calories from fat 1.66 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Sodium 1.62mg 0%
Potassium 54.66mg 1%
Total Carbs 11.55g 4%
Sugars 0.4g 2%
Dietary Fiber 0.97g 4%
Protein 2.16g 4%
Iron 0.3mg 2%
Calcium 1.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 54.12 g
  • Cal: 2.7 %
  • Fat: 0.3 %
  • Carb: 3.8 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
Usda Wild rice, cooked Good and Bad Points
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