Pumpkin Soup with Asian Flavors Recipe

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Ingredients:

Serving

1 kg pumpkin, cut into 1 inch cubes
1 tbsp peanut oil
2 cloves crushed garlic
1 large chopped onion
1 tsp sambal oelek
3 tbsp chopped lemongrass (, white part only )
5 cups water
1 tsp chicken stock powder
1 tbsp fish sauce
1 tbsp lime juice
1 1/2 cups coconut milk
4 tbsp fresh basil
2 tbsp fresh coriander

Directions:

Heat the oil in a large pan.
Add the garlic, onion, sambal oelek and lemon grass and cook until the onion is soft.
Add the pumpkin and cook, stirring for about 2 minutes.
Add the water, stock powder, sauce and juice.
Simmer, covered until the pumpkin is just tender.
Blend or process half the mixture and then return to the pan.
Add the coconut cream and the herbs-stir over heat until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.15 Kcal (687 kJ)
Calories from fat	113.4 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	0.02mg	0%
Sodium	190.42mg	8%
Potassium	607.13mg	13%
Total Carbs	14.18g	5%
Sugars	6.09g	24%
Dietary Fiber	2.67g	11%
Protein	2.68g	5%
Vitamin C	17.6mg	29%
Iron	2.5mg	14%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	47.26 Kcal (198 kJ)
Calories from fat	32.65 Kcal
		% Daily Value*
Total Fat	3.63g	19%
Cholesterol	0.01mg	0%
Sodium	54.82mg	8%
Potassium	174.79mg	13%
Total Carbs	4.08g	5%
Sugars	1.75g	24%
Dietary Fiber	0.77g	11%
Protein	0.77g	5%
Vitamin C	5.1mg	29%
Iron	0.7mg	14%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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