Polenta With Mushroom Ragu Recipe

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Polenta With Mushroom Ragu
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  1. Combine milk and water in a medium saucepan. Bring to a simmer. Pour in polenta in a thin stream, whisking constantly until it is all added. Simmer over medium-low heat 20 minutes or until thick.
  2. Meanwhile, heat oil in a large skillet over medium heat until shimmering. Add onion and saute until limp, 3-5 minutes. Add garlic and mushrooms and saute until mushrooms are tender, 4-5 minutes. Add the can of tomatoes (with juices) and red pepper flakes. Bring to a boil, reduce to a simmer, and cook, uncovered, 10 minutes. Season with salt and pepper.
  3. Add butter and cheese to polenta off-heat and stir well. Divide polenta between two serving plates. Top each with half the mushrooms and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.87 Kcal (2235 kJ)
Calories from fat 210.06 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 46.43mg 15%
Sodium 399.3mg 17%
Potassium 1106.7mg 24%
Total Carbs 59.76g 20%
Sugars 17.35g 69%
Dietary Fiber 6.01g 24%
Protein 21.49g 43%
Vitamin C 8.7mg 15%
Vitamin A 2.5mg 84%
Iron 1.9mg 10%
Calcium 539.1mg 54%
Amount Per 100 g
Calories 65.15 Kcal (273 kJ)
Calories from fat 25.63 Kcal
% Daily Value*
Total Fat 2.85g 36%
Cholesterol 5.67mg 15%
Sodium 48.72mg 17%
Potassium 135.05mg 24%
Total Carbs 7.29g 20%
Sugars 2.12g 69%
Dietary Fiber 0.73g 24%
Protein 2.62g 43%
Vitamin C 1.1mg 15%
Vitamin A 0.3mg 84%
Iron 0.2mg 10%
Calcium 65.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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