Pumpkin Soup Cordials Recipe

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Pumpkin Soup Cordials
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat. Add onion; sauté until tender but not brown. Stir in pumpkin and next 4 ingredients. Cover and simmer 30 minutes.
  2. Pour soup into cordial glasses; top with a dollop of crème fraîche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1333.4 Kcal (5583 kJ)
Calories from fat 1235.11 Kcal
% Daily Value*
Total Fat 137.23g 211%
Cholesterol 386.11mg 129%
Sodium 2222.52mg 93%
Potassium 907.73mg 19%
Total Carbs 17.75g 6%
Sugars 6.22g 25%
Dietary Fiber 2.84g 11%
Protein 6.41g 13%
Vitamin C 52.9mg 88%
Vitamin A 1.1mg 38%
Iron 0.6mg 3%
Calcium 200.7mg 20%
Amount Per 100 g
Calories 130.97 Kcal (548 kJ)
Calories from fat 121.32 Kcal
% Daily Value*
Total Fat 13.48g 211%
Cholesterol 37.92mg 129%
Sodium 218.3mg 93%
Potassium 89.16mg 19%
Total Carbs 1.74g 6%
Sugars 0.61g 25%
Dietary Fiber 0.28g 11%
Protein 0.63g 13%
Vitamin C 5.2mg 88%
Vitamin A 0.1mg 38%
Iron 0.1mg 3%
Calcium 19.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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