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Basmati Rice - Healthy, Elegant and Flavorful! Recipe

Basmati Rice - Healthy, Elegant and Flavorful! Recipe

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Basmati Rice - Healthy, Elegant and Flavorful!

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Ingredients:

Serving

1 3/4 cups water or 1 3/4 cups chicken broth
1 cup basmati rice
1 tbsp butter
1/8 cup italian parsley, chopped
salt , to taste
pepper , to taste

Directions:

In a pot mix all of the ingredients together.
Turn the heat on high and wait for the water or chicken broth to boil.
When the mixture starts to boil, stir and cover immediately.
Turn the heat to low immediately and do NOT LIFT THE COVER :).
Time for 12 - 15 minutes (I usually do 15 min.) and when the time is up remove from heat and fluff with a fork.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.67 Kcal (543 kJ)
Calories from fat	31.38 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	7.63mg	3%
Sodium	3.56mg	0%
Potassium	32.36mg	1%
Total Carbs	23.78g	8%
Sugars	0.02g	0%
Dietary Fiber	0.65g	3%
Protein	1.87g	4%
Vitamin C	2.6mg	4%
Iron	23.8mg	132%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	77.03 Kcal (323 kJ)
Calories from fat	18.64 Kcal
		% Daily Value*
Total Fat	2.07g	5%
Cholesterol	4.53mg	3%
Sodium	2.11mg	0%
Potassium	19.22mg	1%
Total Carbs	14.12g	8%
Sugars	0.01g	0%
Dietary Fiber	0.39g	3%
Protein	1.11g	4%
Vitamin C	1.5mg	4%
Iron	14.1mg	132%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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