Directions:
- Heat the oil in a large saucepan and add the onion, garlic and celery; cook until softened but don't colour (about 5 minutes).
- Add the pumpkin, stock (you only want enough stock to barely reach the top of the pumkin).
- Stir and bring to the boil, reduce the heat and simmer until the pumpkin is tender (about 40 minutes).
- Blend or process until smooth.
- Cool quickly and freeze in 5x1 litre portions.
- *Thissoup is really quite thick at this stage, so when thawed you can add:.
- *1/2cup of cream and nutmeg for a traditional finish.
- *1/2cup of cream, crispy bacon and thyme.
- *a220g can of tomatoes for another change of flavour.
- *asplash of fish sauce, a tablespoon of red curry paste, fresh coriander and basil and 1/2 cup of coconut cream for an Asian style soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.1 Kcal (1851 kJ) | ||
| Calories from fat | 110 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 833.18mg | 35% | |
| Potassium | 2603.02mg | 55% | |
| Total Carbs | 69.16g | 23% | |
| Sugars | 31.5g | 126% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 55.3mg | 92% | |
| Iron | 5mg | 28% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 36.15 Kcal (151 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 19% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 5% | |
| Sodium | 68.12mg | 35% | |
| Potassium | 212.83mg | 55% | |
| Total Carbs | 5.65g | 23% | |
| Sugars | 2.58g | 126% | |
| Dietary Fiber | 0.7g | 34% | |
| Protein | 1.89g | 46% | |
| Vitamin C | 4.5mg | 92% | |
| Iron | 0.4mg | 28% | |
| Calcium | 14.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Bolognese Sauce
Oil, Onion, finely chopped, Garlic cloves, crushed and 15 more.. -
Chicken Mushroom Noodle Soup
Oil, Onion, chopped, Garlic clove, crushed and 6 more.. -
Curried Sweet Potato Soup
Oil, Onion, chopped, Garlic cloves, crushed, Curry powder and 4 more.. -
Easy Broccoli Soup
Oil, Onion (diced ) and 6 more.. -
Pumpkin & Bacon Risotto
Oil, Onion, finely chopped, Garlic clove, crushed and 6 more.. -
Kittencal's Baked Beans and Ground Beef Casserole
Oil, Onion , finaly chopped and 15 more.. -
Quick and Easy Hamburger Curry
Oil, Onion, Garlic, crushed, Extra lean ground beef and 9 more.. -
Bethie's Eggs
Oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Black Bean & Yellow Rice Salad
Cooking oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Lemon Pot Roast
Oil, Onion, Garlic cloves, minced and 9 more.. -
Maltese Onion and Tomato Medley
Oil, Onions, diced, Garlic clove, minced and 7 more..
Also Try
-
Pumpkin Soup in Pumpkin Bowls
Tiny pumpkins , pulp and seeds removed (to use for bowls ... and 14 more.. -
-
Pumpkin Soup with Pumpkin Seed-Mint Pesto
Onion, chopped, Chopped fresh ginger, Olive oil and 12 more.. -
-
-
-
-
-
Pumpkin Soup with Asian Flavors
Pumpkin, cut into 1 inch cubes, Peanut oil, Crushed garlic and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
