Directions:
- Sauté the pear and onion in butter over medium heat.
- Stir constantly until the onions are translucent.
- You also want the pears tender.
- Blend pear mixture and pumpkin in a food processor until smooth.
- Transfer to a large saucepan where you will add the broth, water, wine, cinnamon, salt.
- Bring to a boil.
- Reduce to simmer for 20 minutes uncovered.
- Remove cinnamon stick and stir in the cream.
- Heat thoroughly, but do not boil.
- You may garnish with a dab of sour cream topped with thin strips of green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.3 Kcal (541 kJ) | ||
| Calories from fat | 48.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 5% | |
| Sodium | 347.66mg | 14% | |
| Potassium | 376.53mg | 8% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.95 Kcal (188 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 8% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 5% | |
| Sodium | 120.86mg | 14% | |
| Potassium | 130.9mg | 8% | |
| Total Carbs | 6.52g | 6% | |
| Sugars | 3.78g | 43% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 0.46g | 3% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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