Turkey Soup Continental Recipe

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Turkey Soup Continental
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Ingredients:

Directions:

  1. In a large soup pot, sauté onions in melted butter.
  2. Add turkey, potatoes, celery and broth.
  3. Simmer until vegetables are tender-crisp.
  4. Add corn, cream and seasonings.
  5. Heat thoroughly, stirring occasionally.
  6. Garnish with parsley and serve with crusty rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.21 Kcal (1437 kJ)
Calories from fat 175.77 Kcal
% Daily Value*
Total Fat 19.53g 30%
Cholesterol 368.08mg 123%
Sodium 675.53mg 28%
Potassium 443.36mg 9%
Total Carbs 15.71g 5%
Sugars 2.21g 9%
Dietary Fiber 1.56g 6%
Protein 26.8g 54%
Vitamin C 5.2mg 9%
Vitamin A 3.4mg 112%
Iron 2.9mg 16%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 145.17 Kcal (608 kJ)
Calories from fat 74.34 Kcal
% Daily Value*
Total Fat 8.26g 30%
Cholesterol 155.69mg 123%
Sodium 285.73mg 28%
Potassium 187.52mg 9%
Total Carbs 6.65g 5%
Sugars 0.94g 9%
Dietary Fiber 0.66g 6%
Protein 11.34g 54%
Vitamin C 2.2mg 9%
Vitamin A 1.4mg 112%
Iron 1.2mg 16%
Calcium 40.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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