Pumpkin Asiago Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, diced (3/4 cup small dice )
4 cups chicken stock
1 (796 ml) can pumpkin puree
1/2 cup water
1/4 cup cream
1/2 tsp chili powder
1/2 tsp thyme
1/2 tsp salt
1/2 cup asiago cheese, grated
grated orange zest (garnish )
grated asiago cheese , and
chili powder, for sprinkling (garnish )

Directions:

In a soup pot, heat olive oil and onion on mdeium high heat. Cook, stirring, until softened, about 5 minutes.
Gradually stir in chicken stock.
Add pumpkin puree, cream chili powder, thyme and salt. Bring to a simmer. (The soup may be made up to this point a couple of days ahead, cooled and refrigerated.)
To finish, bring the soup back to a simmer to heat through. Add more stock or water to thin to a desired consistency. Remove from heat.
Stir in 1/2 cup grated Asiago just before serving. Ladle into serving bowls and top with a generous grating of Asiago, a sprinkling or chili powder and a sprinkling of orange zest. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174 Kcal (729 kJ)
Calories from fat	92.72 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	21.94mg	7%
Sodium	747.14mg	31%
Potassium	221.11mg	5%
Total Carbs	8.58g	3%
Sugars	3.88g	16%
Dietary Fiber	0.32g	1%
Protein	12.35g	25%
Vitamin C	1mg	2%
Calcium	253.8mg	25%

Amount Per 100 g
Calories	77.5 Kcal (324 kJ)
Calories from fat	41.3 Kcal
		% Daily Value*
Total Fat	4.59g	16%
Cholesterol	9.77mg	7%
Sodium	332.79mg	31%
Potassium	98.49mg	5%
Total Carbs	3.82g	3%
Sugars	1.73g	16%
Dietary Fiber	0.14g	1%
Protein	5.5g	25%
Vitamin C	0.5mg	2%
Calcium	113.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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