Directions:
- MELT butter in a sauce pan over medium heat. Stir in thyme, garlic, pepper and rosemary. Whisk to thoroughly blend and cook for 1 minute.
- COMBINE chicken broth, water, wine, milk, and lemon juice in a mixing bowl.
- Add cornstarch and whisk until cornstarch has dissolved and there are no lumps.
- ADD liquid mixture to sauce pan.
- Whisk all ingredients together and bring to a boil.
- Season with salt and pepper to taste, then remove from heat.
- Chicken & Vegetables Preparation:.
- Cut chicken into strips width-wise.
- COMBINE all chicken ingredients in a mixing bowl and blend well.
- MARINATE for 30 minutes.
- HEAT a saute pan over medium high heat.
- Add 1/4 cup extra virgin olive oil.
- SAUTE chicken strips until internal temperature reaches 165°F.
- ADD all vegetables and saute until cooked through.
- ADD cooked, drained pasta and sauce to saute pan.
- Stir until pasta is thoroughly coated with sauce.
- TRANSFER to a serving platter and garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.86 Kcal (2863 kJ) | ||
| Calories from fat | 353.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.32g | 60% | |
|---|---|---|---|
| Cholesterol | 141.92mg | 47% | |
| Sodium | 835.95mg | 35% | |
| Potassium | 982.36mg | 21% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 51.59g | 103% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 103mg | 572% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 60% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 47% | |
| Sodium | 151.62mg | 35% | |
| Potassium | 178.17mg | 21% | |
| Total Carbs | 5.79g | 11% | |
| Sugars | 0.77g | 17% | |
| Dietary Fiber | 0.55g | 12% | |
| Protein | 9.36g | 103% | |
| Vitamin C | 9.5mg | 87% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 18.7mg | 572% | |
| Calcium | 10.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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