Cream of Cauliflower Soup Recipe

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Cream of Cauliflower Soup
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Remove loose outer leaves from garlic and slice off tops of bulbs so that each clove is open at the top.
  3. Place heads of garlic on a piece of aluminum foil.
  4. Place on cookie sheet.
  5. Drizzle garlic heads with 1 tsp olive oil.
  6. Seal foil and bake for 1 hour.
  7. Open foil and bake for an additional 20 minutes.
  8. Remove from oven and let cool.
  9. When cool enough to handle squeeze garlic from husks.
  10. Using a fork mash garlic and set aside.
  11. In large heavy stockpot melt butter.
  12. Add diced onions and carrots and saute over medium-low heat until soft, about 30 minutes.
  13. While sauteing onion and carrot mixture clean cauliflower removing leaves and separate into small to medium florets.
  14. Once onions and carrots are soft add flour and saute' for about 3 minutes.
  15. Slowly whisk in wine to flour mixture, mixing thoroughly.
  16. Add 4 cans of chicken broth, thyme, black pepper, salt, white pepper, tabasco sauce, cayenne pepper and mashed roasted garlic, mixing thoroughly.
  17. Add cleaned cauliflower and bring to a boil.
  18. Lower heat, cover and simmer over low heat about 45 minutes.
  19. Using a slotted spoon remove about one-half of cauliflower from stock.
  20. Using an immersion blender or food processor blend until smooth, making a paste.
  21. Return pureed cauliflower to stock pot and add heavy cream and shredded Swiss Cheese.
  22. Bring to a simmer and cook for an additional 10 minutes.
  23. Depending on the thickness you may or may not need to add a little more chicken broth.
  24. If using additional broth to thin only add a little at a time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.36 Kcal (1258 kJ)
Calories from fat 196.01 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 64.3mg 21%
Sodium 648.11mg 27%
Potassium 416.08mg 9%
Total Carbs 15.78g 5%
Sugars 3.37g 13%
Dietary Fiber 3.29g 13%
Protein 8.41g 17%
Vitamin C 50.7mg 84%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 209.1mg 21%
Amount Per 100 g
Calories 140.65 Kcal (589 kJ)
Calories from fat 91.79 Kcal
% Daily Value*
Total Fat 10.2g 34%
Cholesterol 30.11mg 21%
Sodium 303.49mg 27%
Potassium 194.83mg 9%
Total Carbs 7.39g 5%
Sugars 1.58g 13%
Dietary Fiber 1.54g 13%
Protein 3.94g 17%
Vitamin C 23.7mg 84%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 97.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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