Directions:
- Finely mince the onion and celery.
- Either use a garlic press for the garlic or mince extremely fine.
- Melt the butter in your stock pot and sauté the onion, celery and garlic in the butter for about five minutes or until soft.
- Add flour and stir for a minute or two until it's disolved.
- Add the stock, followed by the remaining indgredients, whisking the mixture so it remains smooth.
- Simmer for about fifteen minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.89 Kcal (3240 kJ) | ||
| Calories from fat | 190.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 4% | |
| Sodium | 23385.56mg | 974% | |
| Potassium | 343.74mg | 7% | |
| Total Carbs | 114.69g | 38% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 343.77 Kcal (1439 kJ) | ||
| Calories from fat | 84.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 33% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 4% | |
| Sodium | 10388.08mg | 974% | |
| Potassium | 152.69mg | 7% | |
| Total Carbs | 50.95g | 38% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 3.73g | 17% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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