Lima Bean Risotto Recipe

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Lima Bean Risotto
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Ingredients:

Directions:

  1. Melt butter in heavy medium saucepan over medium heat. Add onion and rosemary and cook until onion is translucent, stirring occasionally, about 8 minutes.
  2. Meanwhile, bring chicken broth and 1 1/2 cups water to simmer in medium saucepan. Reduce heat to very low and keep mixture hot.
  3. Add rice to onion mixture and stir 2 minutes. Add wine and stir until all liquid is absorbed. Add lima beans and 3/4 cup broth mixture; reduce heat and simmer until liquid is absorbed, stirring frequently. Continue adding enough of remaining broth mixture 1/2 cup at a time until rice is just tender but still firm to bite, stirring frequently and allowing each addition to be absorbed before adding next, about 20 minutes. Remove risotto from heat. Mix in grated Parmesan. Season risotto to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1099.55 Kcal (4604 kJ)
Calories from fat 268.89 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 136.37mg 45%
Sodium 1351.78mg 56%
Potassium 1377.35mg 29%
Total Carbs 110.88g 37%
Sugars 6.64g 27%
Dietary Fiber 16.13g 65%
Protein 80.6g 161%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 6.6mg 37%
Calcium 334mg 33%
Amount Per 100 g
Calories 222.73 Kcal (933 kJ)
Calories from fat 54.47 Kcal
% Daily Value*
Total Fat 6.05g 46%
Cholesterol 27.62mg 45%
Sodium 273.83mg 56%
Potassium 279.01mg 29%
Total Carbs 22.46g 37%
Sugars 1.34g 27%
Dietary Fiber 3.27g 65%
Protein 16.33g 161%
Vitamin C 0.2mg 2%
Iron 1.3mg 37%
Calcium 67.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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