Directions:
- Melt the butter in a soup pot.
- Saute the onion until it is softened.
- Blend in the flour and then gradually stir in the chicken broth. Stir constantly until it comes to a boil, keep stirring for one more minute.
- Add wild rice, ham, carrots, almonds, salt and simmer about 5 minutes.
- Add half-and-half and sherry, heat until just heated through.
- Garnish with chopped fresh parsley or chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1124.22 Kcal (4707 kJ) | ||
| Calories from fat | 777.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.39g | 133% | |
|---|---|---|---|
| Cholesterol | 72.47mg | 24% | |
| Sodium | 1589.85mg | 66% | |
| Potassium | 1148.03mg | 24% | |
| Total Carbs | 62.13g | 21% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 15.12g | 60% | |
| Protein | 34.21g | 68% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.3mg | 29% | |
| Calcium | 400.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 214.32 Kcal (897 kJ) | ||
| Calories from fat | 148.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 133% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 24% | |
| Sodium | 303.09mg | 66% | |
| Potassium | 218.86mg | 24% | |
| Total Carbs | 11.84g | 21% | |
| Sugars | 1.36g | 29% | |
| Dietary Fiber | 2.88g | 60% | |
| Protein | 6.52g | 68% | |
| Vitamin C | 2.7mg | 24% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1mg | 29% | |
| Calcium | 76.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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