Directions:
- Fold over the edges of the thawed puff pastry sheet, to create a 1/2 inch crust. Brush with olive oil. Bake at 400 degrees for about ten minutes, until the edges are golden brown.
- Spread the marinara sauce over the puff pastry. Top with the spinach, basil, onions, tomatoes, and cheeses. Bake at 400 degrees about ten minutes, until the cheese is completely melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.3 Kcal (211 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 100.99mg | 4% | |
| Potassium | 44.59mg | 1% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.82 Kcal (870 kJ) | ||
| Calories from fat | 117.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 5% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 1% | |
| Sodium | 417.23mg | 4% | |
| Potassium | 184.23mg | 1% | |
| Total Carbs | 11.91g | 1% | |
| Sugars | 2.8g | 3% | |
| Dietary Fiber | 1.64g | 2% | |
| Protein | 10.57g | 5% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 289.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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