Spinach Salad a La Orange Recipe

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Spinach Salad a La Orange
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  1. Put the spinach, mushrooms, onion, tomatoes & feta cheese in a bowl.
  2. In a small jar, or shaker, combine the orange juice, red wine vinegar and olive oil. Shake to mix. Add salt and pepper to taste.
  3. Add the salad dressing to the veggies and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.56 Kcal (501 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 13.66mg 5%
Sodium 196.69mg 8%
Potassium 363.03mg 8%
Total Carbs 8.19g 3%
Sugars 4.83g 19%
Dietary Fiber 1.47g 6%
Protein 4.25g 8%
Vitamin C 26.5mg 44%
Iron 1.2mg 6%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 82.69 Kcal (346 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 12%
Cholesterol 9.45mg 5%
Sodium 136.02mg 8%
Potassium 251.06mg 8%
Total Carbs 5.67g 3%
Sugars 3.34g 19%
Dietary Fiber 1.01g 6%
Protein 2.94g 8%
Vitamin C 18.3mg 44%
Iron 0.8mg 6%
Calcium 79.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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