Chicken Pot Pie W/ Puff Pastry Recipe

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Chicken Pot Pie W/ Puff Pastry
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Ingredients:

Directions:

  1. Thaw pastry according to package directions.
  2. Heat butter in large saucepan. Cook onion in butter until tender-crisp.
  3. Add flour and seasonings, mixing until smooth.
  4. Gradually stir in broth and milk. Cook, stirring constantly, over medium heat until mixture comes to a boil and is smoothly thickened.
  5. Stir in chicken and vegetables.
  6. Cool slightly. Spoon into baking dish.
  7. Place rolled out puff pastry on top and make slits for steam to escape.
  8. You can brush with egg white. (opt.).
  9. Bake on lower rack in oven 375*F. until filling is bubbling and crust is puffed and golden brown. 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.95 Kcal (1469 kJ)
Calories from fat 211.12 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 50.22mg 17%
Sodium 576.4mg 24%
Potassium 396.65mg 8%
Total Carbs 22.71g 8%
Sugars 2.6g 10%
Dietary Fiber 2.18g 9%
Protein 14.37g 29%
Vitamin C 7.5mg 12%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 173.11 Kcal (725 kJ)
Calories from fat 104.14 Kcal
% Daily Value*
Total Fat 11.57g 36%
Cholesterol 24.77mg 17%
Sodium 284.33mg 24%
Potassium 195.66mg 8%
Total Carbs 11.2g 8%
Sugars 1.28g 10%
Dietary Fiber 1.08g 9%
Protein 7.09g 29%
Vitamin C 3.7mg 12%
Iron 0.8mg 9%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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