Salmon Stuffed in Puff Pastry Recipe

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Salmon Stuffed in Puff Pastry
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  1. Roll out pastry slightly and cut each in half.
  2. Season each salmon with salt, pepper and Old bay seasoning.
  3. Place one salmon fillet on each pastry.
  4. Then place 1/4 of the onions, garlic and spinach on top of each salmon.
  5. Wrap up pastry over salmon twist and seal.
  6. Bake in a 425 degree pre heated oven for 15 to 20 minutes.
  7. Heat can soup with curry. Adding water to thin to consistency you like.
  8. Place soup on bottom of plate then place Puffed pastry with salmon fillets on top.
  9. Serve with plain Jasmine Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.49 Kcal (1790 kJ)
Calories from fat 119.14 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 146.28mg 49%
Sodium 294.46mg 12%
Potassium 1249.83mg 27%
Total Carbs 4.29g 1%
Sugars 1.21g 5%
Dietary Fiber 1.04g 4%
Protein 67.61g 135%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 45mg 5%
Amount Per 100 g
Calories 117.95 Kcal (494 kJ)
Calories from fat 32.87 Kcal
% Daily Value*
Total Fat 3.65g 20%
Cholesterol 40.36mg 49%
Sodium 81.25mg 12%
Potassium 344.85mg 27%
Total Carbs 1.18g 1%
Sugars 0.33g 5%
Dietary Fiber 0.29g 4%
Protein 18.65g 135%
Vitamin C 0.9mg 5%
Iron 0.1mg 2%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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