Mediterranean Chicken Recipe

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Mediterranean Chicken
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  1. Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
  2. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
  3. Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.31 Kcal (1421 kJ)
Calories from fat 106.06 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 139.24mg 46%
Sodium 935.85mg 39%
Potassium 938.46mg 20%
Total Carbs 7.05g 2%
Sugars 3.52g 14%
Dietary Fiber 1.32g 5%
Protein 48.43g 97%
Vitamin C 17.8mg 30%
Iron 0.2mg 1%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 87.06 Kcal (365 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 18%
Cholesterol 35.73mg 46%
Sodium 240.12mg 39%
Potassium 240.79mg 20%
Total Carbs 1.81g 2%
Sugars 0.9g 14%
Dietary Fiber 0.34g 5%
Protein 12.43g 97%
Vitamin C 4.6mg 30%
Iron 0.1mg 1%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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