Salmon in Puff Pastry Recipe

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Salmon in Puff Pastry
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Ingredients
8
Count
Nutrition
429
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place the salmon in large baking pan, pour the white wine over the salmon, cover and bake for 1 hour.
  3. Warm the oil in a small non-stick pan and, when it is hot, sauté the onion and garlic over a medium-high heat, stirring, until it has begun to soften. Set aside until needed.
  4. Remove the salmon from the pan and allow it to cool.
  5. Break the salmon into small pieces and combine it with the sour cream, onion, garlic and dill, and mix until all the ingredients are well-combined.
  6. Lay one sheet of puff pastry on a greased baking sheet, and spread the salmon mixture over the pastry leaving a 1/2 inch border along all sides.
  7. Top with the remaining puff pastry sheet, and crimp and seal the edges.
  8. Brush the top of the pie with egg wash (1 egg white mixed with 1 teaspoon water) and bake it for approximately 1 hour or until the top has begun to lightly brown.
  9. Notes: Because salmon obviously vary in size, use your culinary judgement when adding the sour cream. Add a little at a time. You don't want the filling to be too liquidy but you do want it moist. If you have extra puff pastry, you can make decorative shapes on the top of the pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.39 Kcal (1798 kJ)
Calories from fat 176.19 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 56.7mg 19%
Sodium 166.28mg 7%
Potassium 557.82mg 12%
Total Carbs 21.1g 7%
Sugars 2.53g 10%
Dietary Fiber 1.05g 4%
Protein 21.01g 42%
Vitamin C 3.1mg 5%
Iron 0.7mg 4%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 139.29 Kcal (583 kJ)
Calories from fat 57.15 Kcal
% Daily Value*
Total Fat 6.35g 30%
Cholesterol 18.39mg 19%
Sodium 53.94mg 7%
Potassium 180.96mg 12%
Total Carbs 6.85g 7%
Sugars 0.82g 10%
Dietary Fiber 0.34g 4%
Protein 6.82g 42%
Vitamin C 1mg 5%
Iron 0.2mg 4%
Calcium 35.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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