Puff Pastry Salmon Recipe

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Puff Pastry Salmon
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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Season the salmon fillets with salt, garlic powder, and onion powder. Divide 1/2 of the spinach between two sheets of puff pastry, and mound in the center. Place a salmon fillet on top of each mound of spinach. Spread the pesto on the salmon fillets, and top with remaining spinach. Moisten the edges of the puff pastry with water, fold to the center, and seal the seams.
  3. Bake in preheated oven for 20 to 25 minutes until the pastry is puffed and golden, and the salmon has cooked all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.78 Kcal (1544 kJ)
Calories from fat 280.21 Kcal
% Daily Value*
Total Fat 31.13g 48%
Cholesterol 18.11mg 6%
Sodium 263.11mg 11%
Potassium 305.03mg 6%
Total Carbs 11.19g 4%
Sugars 1.41g 6%
Dietary Fiber 1.99g 8%
Protein 12.69g 25%
Vitamin C 5mg 8%
Vitamin A 1.2mg 39%
Iron 79mg 439%
Calcium 165.9mg 17%
Amount Per 100 g
Calories 377.47 Kcal (1580 kJ)
Calories from fat 286.81 Kcal
% Daily Value*
Total Fat 31.87g 48%
Cholesterol 18.54mg 6%
Sodium 269.31mg 11%
Potassium 312.22mg 6%
Total Carbs 11.46g 4%
Sugars 1.45g 6%
Dietary Fiber 2.03g 8%
Protein 12.99g 25%
Vitamin C 5.2mg 8%
Vitamin A 1.2mg 39%
Iron 80.9mg 439%
Calcium 169.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

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