Provençal Char over Mixed Greens with Warm Olive Vinaigrette Recipe
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Directions:
- Combine first 5 ingredients in a small bowl. Rub mixture over tops of fillets. Place fillets, skin side down, on a baking sheet coated with cooking spray. Roast at 425° for 15 minutes or until fish flakes with a fork.
- Combine olives and next 6 ingredients in a medium bowl.
- Heat 3 tablespoons oil in a small skillet over medium heat; add shallots, and sauté 1 minute or until soft. Stir shallots into olive mixture.
- Place greens and orange sections into a large bowl; add warm olive vinaigrette, and toss to combine. Divide greens mixture among 4 serving plates. Place 1 fillet over greens on each plate, and break into bite-size pieces. Sprinkle with pine nuts.
- Note: Prior to combining with the other spice rub ingredients, crush the herbes de Provence with a mortar and pestle to release the aromatic oils.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1466.67 Kcal (6141 kJ) | ||
| Calories from fat | 941.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.62g | 161% | |
|---|---|---|---|
| Cholesterol | 63.5mg | 21% | |
| Sodium | 3044.29mg | 127% | |
| Potassium | 1721.75mg | 37% | |
| Total Carbs | 61.4g | 20% | |
| Sugars | 35.88g | 144% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 58.51g | 117% | |
| Vitamin C | 161.3mg | 269% | |
| Iron | 2.7mg | 15% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 190.04 Kcal (796 kJ) | ||
| Calories from fat | 122.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 161% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 21% | |
| Sodium | 394.47mg | 127% | |
| Potassium | 223.1mg | 37% | |
| Total Carbs | 7.96g | 20% | |
| Sugars | 4.65g | 144% | |
| Dietary Fiber | 1.1g | 34% | |
| Protein | 7.58g | 117% | |
| Vitamin C | 20.9mg | 269% | |
| Iron | 0.4mg | 15% | |
| Calcium | 18.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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