Directions:
- In a large bowl, combine the first seven ingredients. Add the beef, peppers and mushrooms; toss to coat. Thread meat and vegetables alternately on metal or soaked wooden skewers.
- Broil 3 in. from the heat, turning often, until meat reaches desired doneness and vegetables are tender, about 12-16 minutes. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.4 Kcal (1316 kJ) | ||
| Calories from fat | 144.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 99.3mg | 4% | |
| Potassium | 711.74mg | 15% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 35.44g | 71% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 3.1mg | 17% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.84 Kcal (560 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 25% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 34% | |
| Sodium | 42.27mg | 4% | |
| Potassium | 302.99mg | 15% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 1.89g | 18% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 15.09g | 71% | |
| Vitamin C | 21.4mg | 84% | |
| Iron | 1.3mg | 17% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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