Directions:
- In a small bowl, whisk vinegar, lemon juice, mustard and shallot. Gradually whisk in oil.
- In a large bowl, combine lettuce, spinach and arugula. Pour vinaigrette over salad; toss to coat. Top with walnuts and pomegranate seeds. Serve immediately. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.32 Kcal (751 kJ) | ||
| Calories from fat | 151.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Sodium | 20.83mg | 1% | |
| Potassium | 197.73mg | 4% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 280.75 Kcal (1175 kJ) | ||
| Calories from fat | 237.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 26% | |
|---|---|---|---|
| Sodium | 32.61mg | 1% | |
| Potassium | 309.57mg | 4% | |
| Total Carbs | 8.03g | 2% | |
| Sugars | 4.23g | 11% | |
| Dietary Fiber | 2.19g | 6% | |
| Protein | 4.94g | 6% | |
| Vitamin C | 11.4mg | 12% | |
| Iron | 1.4mg | 5% | |
| Calcium | 46.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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