Directions:
- Preheat broiler.
- Combine first 7 ingredients, and stir well with a whisk.
- Place fillets on a broiler pan coated with cooking spray. Brush with honey mixture; cook 12 minutes or until fish flakes easily when tested with a fork, basting frequently with honey mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.32 Kcal (340 kJ) | ||
| Calories from fat | 12.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 4% | |
| Sodium | 260.09mg | 11% | |
| Potassium | 130.99mg | 3% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.89 Kcal (636 kJ) | ||
| Calories from fat | 22.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 2% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 4% | |
| Sodium | 485.8mg | 11% | |
| Potassium | 244.66mg | 3% | |
| Total Carbs | 21g | 4% | |
| Sugars | 18.94g | 41% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 11.62g | 12% | |
| Vitamin C | 6.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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