Chicken and Summer Fruit Salad Recipe

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Chicken and Summer Fruit Salad
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Ingredients:

Directions:

  1. Cook pearl barley in water for about 40 minutes.
  2. Drain and transfer to a large bowl to cool to room temperature.
  3. In a small bowl, whisk together two tablespoons of the oil, lemon and orange juices, ginger and Dijon mustard. Season to taste with salt and pepper, then toss into the barley salad. Stir well.
  4. Heat the grill, or grill pan over medium high heat. Evenly brush the remaining oil over the fruit. Cook for three minutes on each side or until slightly softened and well marked. Let it cool.
  5. Cut the fruit into cubes. Add the fruit, chicken, onion and cilantro to the barley, toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.63 Kcal (1916 kJ)
Calories from fat 153.41 Kcal
% Daily Value*
Total Fat 17.05g 26%
Cholesterol 35.49mg 12%
Sodium 373.45mg 16%
Potassium 595.7mg 13%
Total Carbs 58.92g 20%
Sugars 8.83g 35%
Dietary Fiber 9.81g 39%
Protein 19.21g 38%
Vitamin C 10.6mg 18%
Iron 2.7mg 15%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 82.34 Kcal (345 kJ)
Calories from fat 27.6 Kcal
% Daily Value*
Total Fat 3.07g 26%
Cholesterol 6.39mg 12%
Sodium 67.19mg 16%
Potassium 107.18mg 13%
Total Carbs 10.6g 20%
Sugars 1.59g 35%
Dietary Fiber 1.77g 39%
Protein 3.46g 38%
Vitamin C 1.9mg 18%
Iron 0.5mg 15%
Calcium 11.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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