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Halibut à la Provençal over Mixed Greens Recipe

Halibut à la Provençal over Mixed Greens Recipe

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Halibut à la Provençal over Mixed Greens

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

1 tsp dried herbes de provence
2 tbsp fresh lemon juice, divided
1/2 tsp salt, divided
4 (6-oz) halibut fillets
3 tbsp olive oil, divided
1/2 tsp chopped fresh parsley
1/2 tsp chopped fresh thyme
1/4 cup minced shallots
1/2 tsp dijon mustard
1 tsp honey
1/4 tsp freshly ground black pepper
2 tbsp finely chopped pitted kalamata olives
1 (6-oz) package gourmet salad greens

Directions:

Combine herbes de Provence, 2 teaspoons juice, and 1/4 teaspoon salt. Rub over tops of fillets. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove fish from pan; sprinkle with parsley and thyme.
Heat remaining 7 teaspoons oil in skillet over medium-high heat. Add shallots; sauté 2 minutes or until tender. Remove from heat; stir in remaining 4 teaspoons lemon juice, remaining 1/4 teaspoon salt, mustard, honey, and pepper. Gently stir in olives.
Combine greens and dressing in a large bowl, tossing well to coat. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 1 fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.1 Kcal (1566 kJ)
Calories from fat	253.88 Kcal
		% Daily Value*
Total Fat	28.21g	43%
Cholesterol	13.32mg	4%
Sodium	396.62mg	17%
Potassium	137.46mg	3%
Total Carbs	8.64g	3%
Sugars	4.79g	19%
Dietary Fiber	0.96g	4%
Protein	21.77g	44%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	5%
Iron	3.3mg	18%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	494.65 Kcal (2071 kJ)
Calories from fat	335.69 Kcal
		% Daily Value*
Total Fat	37.3g	43%
Cholesterol	17.61mg	4%
Sodium	524.43mg	17%
Potassium	181.76mg	3%
Total Carbs	11.42g	3%
Sugars	6.33g	19%
Dietary Fiber	1.26g	4%
Protein	28.78g	44%
Vitamin C	6.9mg	9%
Vitamin A	0.2mg	5%
Iron	4.3mg	18%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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