Protein Shake Recipe

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Protein Shake
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Ingredients:

Directions:

  1. Throw everything into a blender and mix.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.71 Kcal (292 kJ)
Calories from fat 11.16 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 2.68mg 1%
Sodium 52.73mg 2%
Potassium 213.46mg 5%
Total Carbs 10.96g 4%
Sugars 5.4g 22%
Dietary Fiber 1.27g 5%
Protein 3.74g 7%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 102.9 Kcal (431 kJ)
Calories from fat 16.47 Kcal
% Daily Value*
Total Fat 1.83g 2%
Cholesterol 3.96mg 1%
Sodium 77.82mg 2%
Potassium 315.05mg 5%
Total Carbs 16.18g 4%
Sugars 7.96g 22%
Dietary Fiber 1.87g 5%
Protein 5.52g 7%
Vitamin C 6.4mg 7%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 99mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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