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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

51Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	51.24 Kcal (215 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Saturated Fat	0.77g	4%
Cholesterol	6.1mg	2%
Sodium	53.68mg	2%
Potassium	183mg	4%
Total Carbs	6.09g	2%
Sugars	6.34g	25%
Protein	4.11g	8%
Vitamin A	0.1mg	2%
Calcium	152.5mg	15%

Water			109.7024g
Ash			0.915g
Magnesium			13.42mg
Phosphorus			115.9mg
Zinc			0.5124mg
Copper			0.0122mg
Selenium			4.026µg
Thiamine			0.0244mg
Riboflavin			0.2318mg
Niacin			0.1098mg
Pantothenic Acid			0.4392mg
Vitamin B6			0.0488mg
Total Folate			6.1µg
Food Folate			6.1µg
Folate DFE			6.1µg
Total Choline			21.594mg
Vitamin B12			0.5734µg
Retinol			70.76µg
Beta Carotene			2.44µg
Vitamin E			0.0122mg
Vitamin D			1.464µg
Vitamin K			0.122µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 51 calories

Let's Burn 51 Calories!

11 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (51 calories) 122 g

Cal: 2.6 %
Fat: 1.8 %
Carb: 2 %
Prot: 8.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (18.4%)
Protein (32.7%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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