Banana Shake Recipe

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Banana Shake
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Ingredients:

  • 1 tsp cinnamon
  • 1/3 cup ice

Directions:

  1. Blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.63 Kcal (3419 kJ)
Calories from fat 433.99 Kcal
% Daily Value*
Total Fat 48.22g 74%
Cholesterol 26.93mg 9%
Sodium 109.29mg 5%
Potassium 858.01mg 18%
Total Carbs 91.35g 30%
Sugars 70.05g 280%
Dietary Fiber 11.65g 47%
Protein 13.45g 27%
Vitamin C 5.4mg 9%
Iron 3mg 17%
Calcium 349.4mg 35%
Amount Per 100 g
Calories 284.86 Kcal (1193 kJ)
Calories from fat 151.38 Kcal
% Daily Value*
Total Fat 16.82g 74%
Cholesterol 9.39mg 9%
Sodium 38.12mg 5%
Potassium 299.29mg 18%
Total Carbs 31.86g 30%
Sugars 24.43g 280%
Dietary Fiber 4.06g 47%
Protein 4.69g 27%
Vitamin C 1.9mg 9%
Iron 1.1mg 17%
Calcium 121.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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