Directions:
- Throw it all in the blender and blend until smooth! Isn't that easy.
- I like to freeze my banana, but you don't have to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.73 Kcal (958 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 51.42mg | 2% | |
| Potassium | 507.18mg | 11% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 21.91g | 88% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.9 Kcal (427 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 13% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 22.91mg | 2% | |
| Potassium | 225.95mg | 11% | |
| Total Carbs | 15.35g | 11% | |
| Sugars | 9.76g | 88% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 3.01g | 13% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 62.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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