Smoothies Recipe

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Smoothies
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Ingredients:

Directions:

  1. Combine ingredients in a blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.63 Kcal (1527 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 29.48mg 10%
Sodium 108.38mg 5%
Potassium 1319.38mg 28%
Total Carbs 65.96g 22%
Sugars 46.64g 187%
Dietary Fiber 4.74g 19%
Protein 10.85g 22%
Vitamin C 161.7mg 269%
Calcium 314.9mg 31%
Amount Per 100 g
Calories 57.73 Kcal (242 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 10%
Cholesterol 4.67mg 10%
Sodium 17.16mg 5%
Potassium 208.89mg 28%
Total Carbs 10.44g 22%
Sugars 7.39g 187%
Dietary Fiber 0.75g 19%
Protein 1.72g 22%
Vitamin C 25.6mg 269%
Calcium 49.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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