Blueberry,Strawberry & Banana Smoothie Recipe

Posted by
Rate It!
Blueberry,Strawberry & Banana Smoothie
Add your photo!
Count
Calories

Ingredients:

  • 1/2 medium banana
  • 3 large strawberries
  • 1/2 cup blueberries
  • 1 ice

Directions:

  1. Cut banana
  2. Measure milk
  3. Measure blueberries
  4. Wash strawberries and blueberries
  5. Put all into blender with some ice
  6. Blend thoroughly
  7. Add splenda, honey or sugar to taste
  8. (optional: add in some protein powder too)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.76 Kcal (1427 kJ)
Calories from fat 12.33 Kcal
% Daily Value*
Total Fat 1.37g 2%
Sodium 134.76mg 6%
Potassium 807.03mg 17%
Total Carbs 80.31g 27%
Sugars 69.24g 277%
Dietary Fiber 4.33g 17%
Protein 7.35g 15%
Vitamin C 45.9mg 77%
Calcium 227mg 23%
Amount Per 100 g
Calories 105.17 Kcal (440 kJ)
Calories from fat 3.81 Kcal
% Daily Value*
Total Fat 0.42g 2%
Sodium 41.59mg 6%
Potassium 249.08mg 17%
Total Carbs 24.79g 27%
Sugars 21.37g 277%
Dietary Fiber 1.34g 17%
Protein 2.27g 15%
Vitamin C 14.2mg 77%
Calcium 70.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top