Banana Milkshake Recipe

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Banana Milkshake
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  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
  2. Gather ingredients.
  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of almond breeze and 1 teaspoon of vanilla extract. Blend until smooth.
  4. (Optional: Add 1 packet of Splenda for extra sweetness)
  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.18 Kcal (934 kJ)
Calories from fat 13.15 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 4.39mg 0%
Potassium 228.64mg 5%
Total Carbs 44.93g 15%
Sugars 7.68g 31%
Dietary Fiber 3.15g 13%
Protein 4.28g 9%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 70.84 Kcal (297 kJ)
Calories from fat 4.18 Kcal
% Daily Value*
Total Fat 0.46g 2%
Sodium 1.39mg 0%
Potassium 72.58mg 5%
Total Carbs 14.26g 15%
Sugars 2.44g 31%
Dietary Fiber 1g 13%
Protein 1.36g 9%
Vitamin C 1.7mg 9%
Iron 0.1mg 1%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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