Strawberry Protein Shake or Smoothie Recipe

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Ingredients:

Serving

12 oz frozen unsweetened strawberries, quartered (16 large strawberries)
1 cup plain yogurt
2 cups orange juice (or 1 1/2 cups and 1/2 cup seltzer)
1 1/2 tsp vanilla extract
1/4 cup unflavored protein powder

Directions:

Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1-2 minutes.
Repeat with the remaining ingredients.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.91 Kcal (925 kJ)
Calories from fat	26.78 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	42.09mg	14%
Sodium	70.22mg	3%
Potassium	485.49mg	10%
Total Carbs	34.67g	12%
Sugars	30.48g	122%
Dietary Fiber	1.7g	7%
Protein	14.73g	29%
Vitamin C	96.6mg	161%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	77.06 Kcal (323 kJ)
Calories from fat	9.34 Kcal
		% Daily Value*
Total Fat	1.04g	5%
Cholesterol	14.68mg	14%
Sodium	24.5mg	3%
Potassium	169.36mg	10%
Total Carbs	12.09g	12%
Sugars	10.63g	122%
Dietary Fiber	0.59g	7%
Protein	5.14g	29%
Vitamin C	33.7mg	161%
Calcium	33.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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