Peanut Butter and Banana Protein Shake Recipe

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Peanut Butter and Banana Protein Shake
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Ingredients:

Directions:

  1. Put everything in a blender and blend! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.91 Kcal (1009 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 2.45mg 1%
Sodium 64.94mg 3%
Potassium 732.74mg 16%
Total Carbs 36.79g 12%
Sugars 21.57g 86%
Dietary Fiber 4.82g 19%
Protein 8.7g 17%
Vitamin C 10.6mg 18%
Iron 0.3mg 2%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 48.54 Kcal (203 kJ)
Calories from fat 14.51 Kcal
% Daily Value*
Total Fat 1.61g 12%
Cholesterol 0.49mg 1%
Sodium 13.09mg 3%
Potassium 147.64mg 16%
Total Carbs 7.41g 12%
Sugars 4.35g 86%
Dietary Fiber 0.97g 19%
Protein 1.75g 17%
Vitamin C 2.1mg 18%
Iron 0.1mg 2%
Calcium 34.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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