Directions:
- In a large saucepan or Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender.
- Using a potato masher, mash potatoes slightly. Add the kale, beans and sausage; cook over medium-low heat until kale is tender. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1854.38 Kcal (7764 kJ) | ||
| Calories from fat | 11918.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1324.29g | 2037% | |
|---|---|---|---|
| Cholesterol | 462.92mg | 154% | |
| Sodium | 6965.89mg | 290% | |
| Potassium | 287.84mg | 6% | |
| Total Carbs | 75.54g | 25% | |
| Sugars | 28.62g | 114% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 61.92g | 124% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 293mg | 29% | |
| Amount Per 100 g | |||
| Calories | 802.67 Kcal (3361 kJ) | ||
| Calories from fat | 5159.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 573.22g | 2037% | |
|---|---|---|---|
| Cholesterol | 200.38mg | 154% | |
| Sodium | 3015.21mg | 290% | |
| Potassium | 124.59mg | 6% | |
| Total Carbs | 32.7g | 25% | |
| Sugars | 12.39g | 114% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 26.8g | 124% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.1mg | 39% | |
| Calcium | 126.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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