Knoephla Soup Recipe

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Knoephla Soup
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Ingredients:

Directions:

  1. In a large skillet, melt butter; cook potatoes and onion for 20-25 minutes or until tender. Add milk; heat through but do not boil. Set aside. In a Dutch oven, bring water and bouillon to a boil.
  2. Meanwhile, combine first four knoephla ingredients to form a stiff dough. Roll into a 1/2-in. rope. Cut into 1/4-in. pieces and drop into boiling broth. Reduce heat; cover and simmer for 10 minutes. Add the potato mixture; heat through. Sprinkle with parsley if desired. Yield: 8-10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.21 Kcal (1768 kJ)
Calories from fat 90.69 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 45.09mg 15%
Sodium 185.15mg 8%
Potassium 285.07mg 6%
Total Carbs 70.16g 23%
Sugars 5.97g 24%
Dietary Fiber 1.31g 5%
Protein 9.34g 19%
Vitamin C 1.4mg 2%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 134mg 13%
Amount Per 100 g
Calories 106.52 Kcal (446 kJ)
Calories from fat 22.88 Kcal
% Daily Value*
Total Fat 2.54g 16%
Cholesterol 11.37mg 15%
Sodium 46.71mg 8%
Potassium 71.92mg 6%
Total Carbs 17.7g 23%
Sugars 1.51g 24%
Dietary Fiber 0.33g 5%
Protein 2.36g 19%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 17%
Iron 0.1mg 3%
Calcium 33.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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