Sausage, Kale and Sweet Potato Soup Recipe

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Ingredients:

Serving

1 tbsp oil
1 lb italian sausages
1 onion, chopped
1/2 tsp garlic powder
1/4 tsp pepper
6 cups water
4 tsp chicken bouillon granules
2 lbs sweet potatoes, peeled, quartered and sliced 1/4-inch thick
1 lb kale , trimmed of stems and torn into 3-inch pieces
1/2 cup old fashioned oats
10 slices crusty bread

Directions:

In large pot, heat oil over medium heat. Add Italian sausage links and cook, turning until browned and cooked through, about 8-10 minutes.
Take sausage out of pot and slice 1/4 thick.
Add onion to the drippings in pot and cook, stirring, until lightly browned, 2-3 minutes.
Return sausage to pot with garlic powder and pepper. Cook, stirring, for one minute.
Stir in water and chicken bouillon granules. Add sweet potatoes. Cover; bring to simmer over medium-low heat. Cook, stirring occasionally, until potatoes are tender, 10-12 minutes.
Stir in kale. Cover; cook over low until kale is wilted, 5-6 minutes.
Sprinkle old-fashioned rolled oats over soup. Cover; cook, stirring occasionally, until oatmeal is softened and cooked through, 5 minutes.
Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.35 Kcal (1622 kJ)
Calories from fat	155.31 Kcal
		% Daily Value*
Total Fat	17.26g	27%
Cholesterol	34.57mg	12%
Sodium	728.39mg	30%
Potassium	699.77mg	15%
Total Carbs	44.32g	15%
Sugars	5.96g	24%
Dietary Fiber	6.67g	27%
Protein	14.87g	30%
Vitamin C	57.9mg	97%
Vitamin A	1.4mg	45%
Iron	3.7mg	21%
Calcium	319.5mg	32%

Amount Per 100 g
Calories	102.8 Kcal (430 kJ)
Calories from fat	41.22 Kcal
		% Daily Value*
Total Fat	4.58g	27%
Cholesterol	9.17mg	12%
Sodium	193.31mg	30%
Potassium	185.71mg	15%
Total Carbs	11.76g	15%
Sugars	1.58g	24%
Dietary Fiber	1.77g	27%
Protein	3.95g	30%
Vitamin C	15.4mg	97%
Vitamin A	0.4mg	45%
Iron	1mg	21%
Calcium	84.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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