Sausage, Kale and Sweet Potato Soup Recipe

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Sausage, Kale and Sweet Potato Soup
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  1. In large pot, heat oil over medium heat. Add Italian sausage links and cook, turning until browned and cooked through, about 8-10 minutes.
  2. Take sausage out of pot and slice 1/4 thick.
  3. Add onion to the drippings in pot and cook, stirring, until lightly browned, 2-3 minutes.
  4. Return sausage to pot with garlic powder and pepper. Cook, stirring, for one minute.
  5. Stir in water and chicken bouillon granules. Add sweet potatoes. Cover; bring to simmer over medium-low heat. Cook, stirring occasionally, until potatoes are tender, 10-12 minutes.
  6. Stir in kale. Cover; cook over low until kale is wilted, 5-6 minutes.
  7. Sprinkle old-fashioned rolled oats over soup. Cover; cook, stirring occasionally, until oatmeal is softened and cooked through, 5 minutes.
  8. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.35 Kcal (1622 kJ)
Calories from fat 155.31 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 34.57mg 12%
Sodium 728.39mg 30%
Potassium 699.77mg 15%
Total Carbs 44.32g 15%
Sugars 5.96g 24%
Dietary Fiber 6.67g 27%
Protein 14.87g 30%
Vitamin C 57.9mg 97%
Vitamin A 1.4mg 45%
Iron 3.7mg 21%
Calcium 319.5mg 32%
Amount Per 100 g
Calories 102.8 Kcal (430 kJ)
Calories from fat 41.22 Kcal
% Daily Value*
Total Fat 4.58g 27%
Cholesterol 9.17mg 12%
Sodium 193.31mg 30%
Potassium 185.71mg 15%
Total Carbs 11.76g 15%
Sugars 1.58g 24%
Dietary Fiber 1.77g 27%
Protein 3.95g 30%
Vitamin C 15.4mg 97%
Vitamin A 0.4mg 45%
Iron 1mg 21%
Calcium 84.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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