Orzo Pilaf with Mushrooms Recipe

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Orzo Pilaf with Mushrooms
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Ingredients:

Directions:

  1. In a large saucepan, saute mushrooms and onion in oil until tender. Add garlic; cook and stir 1 minute longer. Add the broth, orzo, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-14 minutes or until pasta is tender. Stir in parsley. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.64 Kcal (631 kJ)
Calories from fat 95.29 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 2.96mg 1%
Sodium 216.39mg 9%
Potassium 263.09mg 6%
Total Carbs 11.07g 4%
Sugars 3.05g 12%
Dietary Fiber 1.63g 7%
Protein 3.81g 8%
Vitamin C 5.8mg 10%
Iron 0.7mg 4%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 99.54 Kcal (417 kJ)
Calories from fat 62.96 Kcal
% Daily Value*
Total Fat 7g 16%
Cholesterol 1.95mg 1%
Sodium 142.98mg 9%
Potassium 173.84mg 6%
Total Carbs 7.32g 4%
Sugars 2.02g 12%
Dietary Fiber 1.08g 7%
Protein 2.52g 8%
Vitamin C 3.9mg 10%
Iron 0.5mg 4%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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