Directions:
- Preheat oven to 475°.
- Place squash on a nonstick jelly-roll pan coated with cooking spray. Bake at 475° for 20 minutes or until tender, turning after 10 minutes.
- Reduce oven temperature to 325°.
- Combine broth, water, wine, and tarragon in a saucepan; bring to a simmer. Keep warm over low heat.
- Cook pancetta in a large ovenproof Dutch oven over medium-high heat until crisp. Remove pancetta from pan; drain on a paper towel. Discard pan drippings. Add onion and oil to pan; sauté 10 minutes or until onion is tender. Add garlic; sauté 1 minute. Add rice to pan; sauté 1 minute. Stir in broth mixture; bring to a boil over medium heat. Reduce heat, and simmer over low heat, uncovered, for 10 minutes. (Do not stir; rice will have a liquid consistency similar to stew.)
- Place pan in oven; bake at 325° for 15 minutes. Remove from oven. Stir in the squash, pancetta, cheese, salt, and pepper. Cover with a clean cloth; let stand 10 minutes (rice will continue to cook). Sprinkle with pine nuts. Garnish with tarragon sprigs, if desired.
- Perfect wine: Clos du Val Chardonnay 2001 (Carneros, CA), $21. This chardonnay has refined flavors reminiscent of custard, caramel, apple tarts, and honey. There's a hint of oak, but the wine is not superbuttery, oaky, or toasty. This wine is complemented by the savoriness of the rice and the sweetness of the squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.9 Kcal (1959 kJ) | ||
| Calories from fat | 134.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 9% | |
| Sodium | 1062.15mg | 44% | |
| Potassium | 1048.3mg | 22% | |
| Total Carbs | 58.71g | 20% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 24.25g | 48% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 4.5mg | 25% | |
| Calcium | 259.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 94.62 Kcal (396 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 23% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 9% | |
| Sodium | 214.79mg | 44% | |
| Potassium | 211.98mg | 22% | |
| Total Carbs | 11.87g | 20% | |
| Sugars | 1.54g | 31% | |
| Dietary Fiber | 0.99g | 20% | |
| Protein | 4.9g | 48% | |
| Vitamin C | 8.2mg | 67% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 0.9mg | 25% | |
| Calcium | 52.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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