Directions:
- Bring water and broth to a simmer in a 2- to 3-quart saucepan. Add chicken and simmer, uncovered, 6 minutes. Remove pan from heat and cover, then let stand until chicken is cooked through, about 15 minutes. Transfer chicken to a plate and cool 10 minutes. Reserve poaching liquid, uncovered.
- While chicken is poaching, cook onion in oil in a 4-quart heavy pot, covered, over moderate heat, stirring occasionally, until softened but not browned, about 6 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add carrots, celery, salt, and pepper and cook, covered, stirring occasionally, until softened, 8 to 10 minutes. Add poaching liquid and simmer, covered, until vegetables are tender, about 10 minutes. Remove from heat.
- While vegetables are cooking, shred chicken into 1/4-inch-wide strips (about 1 inch long). When vegetables are done simmering, stir chicken into soup along with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.56 Kcal (957 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1399.15mg | 58% | |
| Potassium | 741.34mg | 16% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.01 Kcal (163 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 16% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 22% | |
| Sodium | 238.79mg | 58% | |
| Potassium | 126.52mg | 16% | |
| Total Carbs | 1.71g | 3% | |
| Sugars | 0.82g | 19% | |
| Dietary Fiber | 0.54g | 13% | |
| Protein | 4.1g | 48% | |
| Vitamin C | 3mg | 30% | |
| Vitamin A | 0.1mg | 20% | |
| Calcium | 13.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed-Crust Chicken Pizza
Tubes (13.8 oz each) refrigerated pizza crust and 12 more.. -
Risotto with Butternut Squash, Pancetta, and Jack Cheese
Butternut squash, peeled, seeded, and cut into 1/2-inch c... and 15 more.. -
Makeover Sweet Potato Sausage Skillet
Uncooked whole wheat spiral pasta and 12 more.. -
Greek Chicken and Feta Phyllo Bundles
Boneless skinless chicken breasts, Dry white wine and 12 more.. -
Grilled Basil Chicken
Boneless skinless chicken breasts, Basil, Olive oil and 5 more.. -
Portuguese Bean and Garlic Omelet
Onion, chopped, Olive oil, Garlic cloves, chopped and 6 more.. -
Tomato and Red Wine Sauce
Onion, chopped, Olive oil, Garlic cloves, minced and 5 more.. -
Potato Kale Sausage Soup
Chopped onion, Olive oil, Garlic cloves, minced and 7 more.. -
Chicken Pot Pie With Buttermilk Biscuit Crust
All-purpose flour, Plain cake flour, Baking powder and 20 more.. -
Chorizo Lentil Soup
Dried ancho chiles , wiped clean, stemmed and seeded and 14 more.. -
Lentil and Chorizo Soup
Dried ancho chiles , wiped clean, stemmed and seeded and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
