Directions:
- In a large saucepan, cook the sausage, zucchini, mushrooms and onion over medium heat until meat is no longer pink; drain. Add the tomatoes, water, broth, dried basil and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Sprinkle with fresh basil and pepper flakes if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.24 Kcal (449 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 685.17mg | 29% | |
| Potassium | 278.46mg | 6% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 6.1mg | 34% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.5 Kcal (203 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 8% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 10% | |
| Sodium | 309.9mg | 29% | |
| Potassium | 125.95mg | 6% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 4.53g | 20% | |
| Vitamin C | 9.6mg | 35% | |
| Iron | 2.8mg | 34% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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