Directions:
- Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
- Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.82 Kcal (1146 kJ) | ||
| Calories from fat | 168.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 62.41mg | 21% | |
| Sodium | 412.72mg | 17% | |
| Potassium | 457.83mg | 10% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 113.16 Kcal (474 kJ) | ||
| Calories from fat | 69.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 29% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 21% | |
| Sodium | 170.56mg | 17% | |
| Potassium | 189.21mg | 10% | |
| Total Carbs | 5.63g | 5% | |
| Sugars | 1.55g | 15% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 5.75g | 28% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 6% | |
| Calcium | 66.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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