Directions:
- Put chicken into a large bowl.
- In a separate bowl, zest the lemon peel off the lemons. Then cut them in half and juice the lemons. (juice and zest in bowl; reserve lemon rinds).
- Mince onion and add it to the bowl with olive oil, paprika, thyme, salt and pepper. Reserve 3 tbsp of this marinade.
- Use hands or tongs to turn chicken over and coat it with the marinade.
- Marinate for 12 hours or overnight.
- Heat oven to 500 degrees.
- Put chicken skin side up on a shallow, medium-sized roasting pan.
- Place reserved lemon rinds into pan.
- Put chicken in oven and reduce heat to 375 degrees. Bake for 25 minutes, brushing with the reserved marinade, or until chicken is cooked through.
- Discard lemon rinds. Serve with remaining marinade. Good served with my almond green beans and.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.99 Kcal (712 kJ) | ||
| Calories from fat | 118.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 665.32mg | 28% | |
| Potassium | 201.82mg | 4% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.86 Kcal (682 kJ) | ||
| Calories from fat | 113.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 20% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 2% | |
| Sodium | 637.42mg | 28% | |
| Potassium | 193.36mg | 4% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.07g | 13% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 24.8mg | 43% | |
| Iron | 1.3mg | 8% | |
| Calcium | 44mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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