Directions:
- In a large saucepan, saute onion in oil until onion is tender. Add garlic; cook 1 minute longer. Add the broth, beans, tomatoes, kale, water, pasta, Italian seasoning and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender. Sprinkle each serving with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.98 Kcal (410 kJ) | ||
| Calories from fat | 31.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 3% | |
| Sodium | 82.45mg | 3% | |
| Potassium | 218.02mg | 5% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.98 Kcal (377 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 3% | |
| Sodium | 75.73mg | 3% | |
| Potassium | 200.23mg | 5% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 26.7mg | 49% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 67.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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