Potato-Crusted Lentil Hotpot Recipe

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Potato-Crusted Lentil Hotpot
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  1. Add lentils to a large saucepan of boiling water; bring to the boil, then reduce heat and simmer uncovered for 10 minutes.
  2. Drain well.
  3. Boil or steam potatoes in their skins until tender. Set aside.
  4. Heat oil in large saucepan; add onions, carrots, celery and garlic.
  5. Stir over medium heat for about 5 minutes, until onions are soft and translucent.
  6. Stir in curry powder; cook for 1 minute.
  7. Add tomatoes, crumbled stock cube, water and tomato paste.
  8. Bring to the boil; reduce heat and cover.
  9. Allow to simmer for 10 minutes, or until veges are just tender.
  10. Stir in the parsley and lentils.
  11. Spoon into large ovenproof dish |(about 8 cup capacity).
  12. Slice potatoes and arrange over lentil mixture.
  13. Brush potatoes with butter, sprinkle with paprika and bake in moderate oven (190C) for about 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.42 Kcal (1718 kJ)
Calories from fat 63.25 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 8.06mg 3%
Sodium 171.35mg 7%
Potassium 1711.63mg 36%
Total Carbs 73.19g 24%
Sugars 18.03g 72%
Dietary Fiber 21.34g 85%
Protein 16.28g 33%
Vitamin C 39.3mg 65%
Vitamin A 2mg 66%
Iron 5.2mg 29%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 72.13 Kcal (302 kJ)
Calories from fat 11.11 Kcal
% Daily Value*
Total Fat 1.23g 11%
Cholesterol 1.42mg 3%
Sodium 30.11mg 7%
Potassium 300.79mg 36%
Total Carbs 12.86g 24%
Sugars 3.17g 72%
Dietary Fiber 3.75g 85%
Protein 2.86g 33%
Vitamin C 6.9mg 65%
Vitamin A 0.3mg 66%
Iron 0.9mg 29%
Calcium 25.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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