Spice Market Sweet Potato and Lentil Packets Recipe

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Spice Market Sweet Potato and Lentil Packets
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  1. Preheat oven to 400°F Place 4 16-inch lengths of foil on work surface. Fold foil in half from short side. Unfold. Shape corners and edges of one half into semicircular bowl' with 1/2-inch sides. Coat insides of foil with cooking spray.
  2. Combine sweet potato, bell pepper, green beans, and raisins in medium bowl. Add oil, and toss to coat. Season with salt and pepper, if desired.
  3. Whisk together broth, ginger, garlic, and curry powder in small bowl.
  4. Divide sweet potato mixture among packets; top with 1/3 cup lentils. Pour 1/4 cup broth mixture over lentils, and season with salt and pepper, if desired. Fold ther half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet. Bake 25 minutes.
  5. Transfer to plates. Let each person open packet carefully - escaping air will be hot. Top with chutney, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.13 Kcal (1345 kJ)
Calories from fat 73.31 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 0.62mg 0%
Sodium 377.52mg 16%
Potassium 828.59mg 18%
Total Carbs 54.53g 18%
Sugars 18.66g 75%
Dietary Fiber 10.85g 43%
Protein 10.27g 21%
Vitamin C 80.6mg 134%
Vitamin A 2.4mg 81%
Iron 34.3mg 191%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 20.77 Kcal
% Daily Value*
Total Fat 2.31g 13%
Cholesterol 0.17mg 0%
Sodium 106.98mg 16%
Potassium 234.8mg 18%
Total Carbs 15.45g 18%
Sugars 5.29g 75%
Dietary Fiber 3.08g 43%
Protein 2.91g 21%
Vitamin C 22.8mg 134%
Vitamin A 0.7mg 81%
Iron 9.7mg 191%
Calcium 18.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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