Potato Crusted Quiche Recipe

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Potato Crusted Quiche
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  1. Combine egg, cottage cheese, flour, pepper, and Tabasco in large bowl. Stir in cheese and scallions. Set aside.
  2. Spray a 9-inch pie pan with nonstick spray. Slice unpeeled potatoes 1/4 thick, and arrange in a single layer to form crust. Pour egg misture into crust.
  3. Bake uncovered at 375 for 45 minutes or until sharp knife inserted in center comes out clean. Allow to sit for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.85 Kcal (682 kJ)
Calories from fat 80.91 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 132.29mg 44%
Sodium 271.12mg 11%
Potassium 209.2mg 4%
Total Carbs 9.22g 3%
Sugars 2.32g 9%
Dietary Fiber 1.24g 5%
Protein 11.25g 23%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 11%
Iron 1.2mg 7%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 148.72 Kcal (623 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 14%
Cholesterol 120.81mg 44%
Sodium 247.59mg 11%
Potassium 191.05mg 4%
Total Carbs 8.42g 3%
Sugars 2.12g 9%
Dietary Fiber 1.13g 5%
Protein 10.27g 23%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 11%
Iron 1.1mg 7%
Calcium 143.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free

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